You are a better person after your yoga practice, right? That feeling of ease in your body and the clarity in your mind. And let’s face it, your family, friends and colleagues appreciate this calm, creative and grounded version of you too!

But life is busy and it is challenging to get on your mat everyday. No doubt you have tried getting to a studio and fitting into their timetable! Or have you rolled out your mat at home, only to stare blankly ahead with no inspiration?

I totally get it! Heart + Science exists because I wanted an online yoga platform that inspired me, supported my body and provided me with more than just yoga movement classes but also helped me use the benefits of yoga off my mat and in my life.

So, Busy Working Woman here is your meaningful, supportive and smart online yoga membership! Live and on-demand classes amplified by genuine support to stay committed to your self-care.

Personalised yoga therapy sessions to help you live this modern life well.

Perhaps you have felt the benefits of yoga classes and are suspicious that this yoga thing goes deeper than some lovely stretchy moves? Well you are right! Yoga Therapy meets the needs of the whole person by applying the tools of yoga and Ayurveda to address the physical, mental, emotional and spiritual layers of a person.

Maybe you have niggly health concerns that you feel need to be addressed outside of mainstream medical framework? Perhaps you are keen to have a powerfully healing yoga practice that is completely tailored to you?

These sessions address your specific health and wellbeing concerns. We dig deep to re-remember your innate resources for vitality and self-empowerment. These 1:1 sessions are expansive in scope yet powerful in effect.

I love to share yoga and mindfulness via classes, workshops and retreats in the community and corporate settings.

From simple playful movement classes to deeply reverent meditations to candid and practical workshops, sharing yoga relevant to the modern human is my jam. I encourage people to get curious, slow down and spark joy.

I hold regular classes and events (including retreats). Please click through and take a look at what’s coming up.

For private/corporate enquires please email me anna@annamiley.com