Get off the status busy train and reclaim your life.

Got it all going on?

Successful, passionate and genuinely invested in your work but tired, wired and struggling to find the balance?

Perhaps you seem to ‘have it altogether’ AND are in-service to others at all times but at what cost to you?

There is a way forward.

Being the leader and visionary you are, you can shift the dynamic.

You can create Success Balance.

This is the term I use to describe the state in which your self-care sustains your output.

I am here to help you jump off the “obligated and overwhelmed train” and show you the way to reclaim your vitality.

This does not require you to do more, be more, or spend lots of money on gadgets or supplement powders. In fact, it means doing less!

With my guidance you can begin to;

·       Make choices that honour your core values and give purpose to your daily actions.

·       Become discerning about influences in your life and make powerful decisions about where you want to spend your time and energy.

·       Develop effective daily wellness and business rituals to increase your vitality and reduce overwhelm.

·       Amplify your potential and AVOID burnout.

Get off the ‘status busy’ BS and learn to slow down, listen in, and become the curator of your life.

I work with women who are ready to expand beyond rigid thinking and conditioning, who are ready to truly value their time, their intuition and their innate resources.

I will guide you to integrate mindful purpose into each and every day.

I will help you simplify your weekly schedule so YOU CAN include self-care in every day. I will support you to make cultural shifts in your household so that the whole family can benefit from your increasing vitality.

I have supported many leaders, visionaries and professionals to reframe their attitude towards their self-worth and have seen the ripple effect amplify throughout their life. You can feel this too.

Selfcare + Mindset = Success

Your time is valuable and so our time together will be potent. From our first session you will leave with effective and simple skills to implement straight away.

·       Refine your weekly schedule. Yes, you can create space in your life.

·       Identify your core values and bring your daily life choices in line with these non-negociables.

·       Uncover rigid thinking patterns to free you from unhelpful behaviours.

·       Have the knowledge on the best exercise to feel energised and empowered.

·       Gain mastery over the breath for increased vitality.

·       Implement simple Mindfulness practises each day to build resilience and manage stress better.

·       Learn to develop the discipline it takes to keep choosing the life you want, avoid FOMO and the ‘status busy’ trend.

·       Explore other wellbeing tools in my tool-kit including meditation, essential oils, joyful free movement, journalling, and much more.

I am here every step of the way providing you with real accountability and sincerity.

I will support you to do the hard work of self-enquiry with compassion and respect.

I will be honest with you this is not a gimmick or a quick-fix. This is the beginning of a life-long practise to live with more ease.

You will learn your mind, master your nervous system and trust in your body.

How does this happen?

·       Personal coaching sessions via my platform (uses Zoom integration)

·       These sessions are focused - your time is valued - each session you will leave with direction and tangible tools.

·       These sessions can be recorded so you have all the wisdom gems to keep forever!

·       Unlimited access to me via Voxer voice message App - I literally become a walking talking resource in your pocket for the time we are working together.

Discipline is the whole-hearted commitment to your self-worth.

Your wellbeing is not negotiable.

When you work with me, I bring the whole toolbox. All of my expertise, experience and attention is available to you. I have a tried and tested framework which guides us to create a simple, effective and powerful way forward for you.

I work with leaders, professionals and entrepreneurs like you.

·       You are ready to harness radical self-care for success in life and business.

·       You are ready to shift unhelpful beliefs about yourself and your worth.

·       You are ready to value your time, your innate resources and your energy.

·       You are ready to build resilience to stress and respond more eloquently in conflict.

·       You are ready to get clear on your core values and take steps to align your daily choices with these values.

·       You are ready to simplify your life.

I will provide you with a personalised self-care map and tailored support so you show up for those you love and for the work that you are dedicated to with a positive mindset and energy to match.

My intention is to provide a potent and uplifting experience in which you gain deep confidence to embrace the best version of you. I am absolutely available to discuss which package you would like to choose along with any other questions.