For you and your team.
Workshops, presentations and individual coaching in your workplace.
Mindfulness in action.
Stress and burnout affect productivity, quality of work and the bottom line.
The health of the team IS the health of the company.
Stress better.
The wellbeing of each individual directly impacts the overall culture of your organisation.
I work with individuals, teams and groups to up-level their knowledge and give them the practical skills on how to ‘stress better’, build resilience and maintain motivation in the workplace.
I have a bunch of novel ways to impart this info and make it stick. Using the practical tools of yoga, mindfulness and mindset models I deliver the content with humour and understanding of the demands on modern leaders and staff.